Reto 21 días – Día 19 – Reconecta con el silencio
https://api.spreaker.com/download/episode/68822081/940131a9_e42f_af53_25ad_6d85814c029e.mp3
Reto 21 días – Día 18 – Crea tu lista de placeres sin pantallas
https://api.spreaker.com/download/episode/68822086/ec2b6683_2467_4a64_4a6e_191274da1f04.mp3
Reto 21 días – Día 17 – Revisa tu lenguaje digital
https://api.spreaker.com/download/episode/68822099/49d87113_5129_1a1d_7eeb_1b51cde370bd.mp3
Reto 21 días – Día 16 – Reserva tiempo para el autocuidado
https://api.spreaker.com/download/episode/68822073/e60cd561_9022_b5c9_95c1_9fd9e864efbd.mp3
Reto 21 días – Día 15 – Conecta con la naturaleza
https://api.spreaker.com/download/episode/68822074/e14c9801_5dba_7052_90db_0947a733a5b6.mp3
Reto 21 días – Día 14 – Experimenta el detox digital
https://api.spreaker.com/download/episode/68822078/48e43a9a_1538_7388_c822_6b3fb8521982.mp3
Reto 21 días – Día 13 – Diseña tu horario digital respetuoso
https://api.spreaker.com/download/episode/68822082/971e50c3_2c25_bdc5_241e_2c31cf818cdf.mp3
Reto 21 días – Día 12 – Crea un espacio sin tecnología
https://api.spreaker.com/download/episode/68822090/c68ab7ac_1d55_6394_606a_1f83833933a9.mp3
Reto 21 días – Día 11 – Entrena la paciencia digital
https://api.spreaker.com/download/episode/68822092/581e3b40_612f_5bb6_2352_7788358d948c.mp3
Reto 21 días – Día 10 – Define tus valores digitales
https://api.spreaker.com/download/episode/68822088/52ac7872_09d1_0d05_3f64_80b66ee05ac7.mp3