Reto 21 días – Día 15 – Conecta con la naturaleza
https://api.spreaker.com/download/episode/68822074/e14c9801_5dba_7052_90db_0947a733a5b6.mp3
Reto 21 días – Día 14 – Experimenta el detox digital
https://api.spreaker.com/download/episode/68822078/48e43a9a_1538_7388_c822_6b3fb8521982.mp3
Reto 21 días – Día 13 – Diseña tu horario digital respetuoso
https://api.spreaker.com/download/episode/68822082/971e50c3_2c25_bdc5_241e_2c31cf818cdf.mp3
Reto 21 días – Día 12 – Crea un espacio sin tecnología
https://api.spreaker.com/download/episode/68822090/c68ab7ac_1d55_6394_606a_1f83833933a9.mp3
Reto 21 días – Día 11 – Entrena la paciencia digital
https://api.spreaker.com/download/episode/68822092/581e3b40_612f_5bb6_2352_7788358d948c.mp3
Reto 21 días – Día 10 – Define tus valores digitales
https://api.spreaker.com/download/episode/68822088/52ac7872_09d1_0d05_3f64_80b66ee05ac7.mp3
Reto 21 días – Día 9 – Crea tu rutina nocturna sin pantallas
https://api.spreaker.com/download/episode/68822107/e8ff1149_6cf2_81f2_d9e3_376823ee7090.mp3
Reto 21 días – Día 8 – Reconecta en la mesa
https://api.spreaker.com/download/episode/68822094/d0303b3d_32cc_4036_d71d_1e4dc7edaaac.mp3
Reto 21 días – Día 7 – Planifica un día sin redes sociales
https://api.spreaker.com/download/episode/68822098/11780eeb_32ce_1114_fb3a_d332e0877c67.mp3
Reto 21 días – Día 6 – Pon orden en tu entorno digital
https://api.spreaker.com/download/episode/68822105/bc44e173_35bd_2342_2dca_1c3df8ea1438.mp3